Break Your Ego, Find Your Soul

Episode 21: Top 5 Questions to Ask Yourself If Your Goals Aren't Working

July 2nd, 2023  |  14 mins 12 secs

achieveyourdreams, challenginggoals, dailyhabits, goalachievement, goalevaluation, goalmotivation, goalsetting, goalsnotworking, goalstrategies, lettinggo, mindsetshift, motivation, motivationalpodcast, overcomingbarriers, passionandpurpose, personalgrowth, ramsey bergeron, selfdiscovery, selfimprovement, selfreflection, successmindset, transformation

If you've ever found yourself puzzled by the lack of progress in achieving your goals, join me as I unveil the Top 5 Questions you need to ask yourself if your goals aren't working.

Episode 20: Swimming Around Key West - Race Recap and Life Lessons

June 21st, 2023  |  1 hr 6 mins

breaking limits, embracing imperfection, endurance racing, inner strength, inspirational stories, key west, legacy, living in the present moment, mental resilience, motivation, overcoming challenges, perseverance, personal growth, ramsey bergeron, self-belief, self-discovery, self-improvement, support systems, training process, transformative journey, triumph

Join us on an exhilarating adventure as we delve into the captivating world of racing around Key West. In this inspiring podcast episode, we share a riveting race recap, taking you through the training process and the ultimate triumph. Discover the dedication, perseverance, and profound life lessons learned along the way.

From humble beginnings of learning to swim to conquering a remarkable 12.5-mile race, we unravel the training journey that led to this extraordinary feat. Explore the challenges faced, the unexpected obstacles encountered, and the adaptations made to overcome them. Gain insights into the mental battles fought and the moments of doubt where the desire to quit lurked, yet the determination to push forward prevailed.

As we navigate the turbulent waters and race against the elements, we delve into the power of a strong support system and the teamwork that fuels success. Hear stories of camaraderie, encouragement, and the unwavering dedication of a kayaker who played a crucial role in the journey.

Through this captivating race recap, we reflect on the lessons learned. Discover the importance of embracing imperfect action, staying present in the moment, and persevering through the desire to quit. Uncover the wisdom of accepting circumstances as they are and harnessing the strength of a strong support system. Plus, explore the profound realization that our legacy is determined by the actions we take today.

Tune in to this podcast episode and be inspired by the transformative power of endurance racing. Gain valuable insights to apply in your own life, pushing through barriers, and reaching new heights. Join us on this thrilling journey of training, triumph, and the life lessons that make every step forward truly worthwhile.

Episode 15: LIVE: Hiking in New Zealand: Fear

March 8th, 2023  |  8 mins 33 secs

bergeron well-being, bungee, executive coach, fear, leadership coach, motivation, motivational speaker, new zealand, ramsey bergeron, self improvement

While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.

Episode 9: Focus on the "how" not the "what"

October 29th, 2022  |  12 mins 33 secs

be present, goals, motivation, trust the process

For those of us that are goal-driven people, we can stake our happiness on the success of our accomplishments. But what would life look like if we focused on how we are going to accomplish it instead?

Episode 2: Burnout

July 5th, 2021  |  11 mins 58 secs

burnout, motivation

As companies struggle to define what their post-pandemic culture looks like, employees find themselves exhausted, indifferent, and/or increasingly cynical. Whether you are heading back into an office or continue working from home, I'll discuss some practical, proactive steps you can take to control what you can and increase the energy and satisfaction in your life.