web01.fireside.fm Fri, 03 Apr 2026 14:50:43 -0500 Fireside (https://fireside.fm) Break Your Ego, Find Your Soul - Episodes Tagged with “Ramsey Bergeron” https://breakyourego.fireside.fm/tags/ramsey%20bergeron Tue, 19 Mar 2024 09:00:00 -0700 For a large part of my life, my approach to well-being was broken. I obsessively used athletics, fame, women, and accomplishments to find my meaning. But it was never enough. And then in 2019, everything changed. While in Ireland to compete in the Ironman triathlon, I pulled the car over to the side of a country road and had a revelation that changed my life forever: I was only ever as good as my last accomplishment. No amount of finish lines, movie roles, clients, or sponsorships would be fulfilling. I broke my ego and found my soul. Since then I have been able to bring my coaching to a new level. I guide my clients with the understanding that all elements of well-being as essential to living a profoundly meaningful life. It's reignited my passion for being of service to others by helping them find clarity in an overwhelming world. This podcast is a story of my journey and my travels around the world as I continue to find my true self. en-us episodic A guide to help you move from living within your ego to living free Ramsey Bergeron For a large part of my life, my approach to well-being was broken. I obsessively used athletics, fame, women, and accomplishments to find my meaning. But it was never enough. And then in 2019, everything changed. While in Ireland to compete in the Ironman triathlon, I pulled the car over to the side of a country road and had a revelation that changed my life forever: I was only ever as good as my last accomplishment. No amount of finish lines, movie roles, clients, or sponsorships would be fulfilling. I broke my ego and found my soul. Since then I have been able to bring my coaching to a new level. I guide my clients with the understanding that all elements of well-being as essential to living a profoundly meaningful life. It's reignited my passion for being of service to others by helping them find clarity in an overwhelming world. This podcast is a story of my journey and my travels around the world as I continue to find my true self. no growth, life coach, ego, soul Ramsey Bergeron ramsey@bergeronwellbeing.com Episode 24: The Line Between Accountability and Grace https://breakyourego.fireside.fm/24 7713e649-ce26-4ec3-8fec-f63d68c9c5f6 Tue, 19 Mar 2024 09:00:00 -0700 Ramsey Bergeron 24 The Line Between Accountability and Grace full Ramsey Bergeron The most challenging line we will ever walk is between accountability and grace. Today, I'll discuss that concept and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. 16:27 no The hardest line we will ever walk is between accountability and grace. Today, I'll discuss that and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. by Ramsey Bergeron available on Amazon: https://a.co/d/alDWV4q accountability, grace, book, author, perspective, Ramsey Bergeron, Cake on the Floor, balance, self-help The hardest line we will ever walk is between accountability and grace. Today, I'll discuss that and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.

Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. by Ramsey Bergeron available on Amazon:
https://a.co/d/alDWV4q

]]> The hardest line we will ever walk is between accountability and grace. Today, I'll discuss that and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.

Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. by Ramsey Bergeron available on Amazon:
https://a.co/d/alDWV4q

]]> Episode 22: Finding Purpose After Divorce https://breakyourego.fireside.fm/22 6db7af2a-1581-4a9c-acd8-8dc46c96ba13 Wed, 30 Aug 2023 08:00:00 -0700 Ramsey Bergeron 22 Finding Purpose After Divorce full Ramsey Bergeron Ramsey Bergeron talks about hs divorce and his new Workshop: Living With Purpose After Divorce, a journey to provide support and structure for those who are starting over on their own. Helping people find purpose after divorce. 30:23 no Going through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time. I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce. For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce divorce, support group, healing, growth, ramsey bergeron, bergeron well-being Going through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time.

I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce.

For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce

]]> Going through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time.

I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce.

For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce

]]> Episode 21: Top 5 Questions to Ask Yourself If Your Goals Aren't Working https://breakyourego.fireside.fm/21 c9038278-d40f-42bf-8bfc-2005a83560f7 Sun, 02 Jul 2023 10:15:00 -0700 Ramsey Bergeron 21 Top 5 Questions to Ask Yourself If Your Goals Aren't Working full Ramsey Bergeron If you've ever found yourself puzzled by the lack of progress in achieving your goals, join me as I unveil the Top 5 Questions you need to ask yourself if your goals aren't working. 14:12 no Want to learn how to set your goals moore effectively? Sign up now for Living With Purpose: a 90-Day Journey to Transcend Stress and Discover Your Authentic Self (https://www.bergeronwellbeing.com/purpose) goals, success, achievement, personal growth, transformation, motivation, aspirations, stagnation, barriers, mindset, passion, obligation, motivations, challenging goals, daily habits, letting go, mindset shift, self-discovery, goal attainment Want to learn how to set your goals moore effectively? Sign up now for Living With Purpose: a 90-Day Journey to Transcend Stress and Discover Your Authentic Self

]]> Want to learn how to set your goals moore effectively? Sign up now for Living With Purpose: a 90-Day Journey to Transcend Stress and Discover Your Authentic Self

]]> Episode 20: Swimming Around Key West - Race Recap and Life Lessons https://breakyourego.fireside.fm/20 f61e6803-1568-4a6b-b739-5bab625fcdf2 Wed, 21 Jun 2023 18:00:00 -0700 Ramsey Bergeron 20 Swimming Around Key West - Race Recap and Life Lessons full Ramsey Bergeron Join us on an exhilarating adventure as we delve into the captivating world of racing around Key West. In this inspiring podcast episode, we share a riveting race recap, taking you through the training process and the ultimate triumph. Discover the dedication, perseverance, and profound life lessons learned along the way. From humble beginnings of learning to swim to conquering a remarkable 12.5-mile race, we unravel the training journey that led to this extraordinary feat. Explore the challenges faced, the unexpected obstacles encountered, and the adaptations made to overcome them. Gain insights into the mental battles fought and the moments of doubt where the desire to quit lurked, yet the determination to push forward prevailed. As we navigate the turbulent waters and race against the elements, we delve into the power of a strong support system and the teamwork that fuels success. Hear stories of camaraderie, encouragement, and the unwavering dedication of a kayaker who played a crucial role in the journey. Through this captivating race recap, we reflect on the lessons learned. Discover the importance of embracing imperfect action, staying present in the moment, and persevering through the desire to quit. Uncover the wisdom of accepting circumstances as they are and harnessing the strength of a strong support system. Plus, explore the profound realization that our legacy is determined by the actions we take today. Tune in to this podcast episode and be inspired by the transformative power of endurance racing. Gain valuable insights to apply in your own life, pushing through barriers, and reaching new heights. Join us on this thrilling journey of training, triumph, and the life lessons that make every step forward truly worthwhile. 1:06:33 yes Welcome to "Break Your Ego Find Your Soul," a podcast dedicated to inspiring personal growth, self-discovery, and breaking free from limiting beliefs. In this special episode, we embark on an exhilarating journey as we recount the epic race around Key West and delve into the transformative lessons learned along the way. Join me as I talk with Marcus Vowell, my lifelong friend and kayer for this event, as we share the captivating story of endurance racing, where athletes push their limits, confront their fears, and discover the true power within. This episode takes you behind the scenes of the training process, revealing the dedication, sacrifices, and determination required to tackle an extraordinary 12.5-mile swim. We explore the physical and mental challenges faced during the race, from battling against tides to enduring the scorching heat, and the moments of doubt that tested the participants' resolve. Through their stories, we witness the triumph of perseverance, the resilience of the human spirit, and the immense personal growth that comes from embracing the unknown. But this episode is not just about the race. It's about the transformative power of endurance sports as a catalyst for self-discovery and breaking free from self-imposed limitations. We dive deep into the profound insights gained from the experience, exploring themes such as imperfection, living in the present moment, the importance of support systems, and leaving a lasting legacy. Tune in to this captivating episode of "Break Your Ego Find Your Soul" and be inspired to embark on your own journey of self-discovery. Discover the strength that lies within, break free from limiting beliefs, and uncover the true essence of your soul. Prepare to be motivated, challenged, and forever transformed by the power of endurance and the pursuit of personal growth. Endurance racing, Key West, Personal growth, Self-discovery, Breaking limits, Overcoming challenges, Perseverance, Self-improvement, Transformative journey, Mental resilience, Training process, Triumph, Embracing imperfection, Living in the present moment, Support systems, Legacy, Self-belief, Inspirational stories, Inner strength, Motivation, Ramsey Bergeron Welcome to "Break Your Ego Find Your Soul," a podcast dedicated to inspiring personal growth, self-discovery, and breaking free from limiting beliefs. In this special episode, we embark on an exhilarating journey as we recount the epic race around Key West and delve into the transformative lessons learned along the way.

Join me as I talk with Marcus Vowell, my lifelong friend and kayer for this event, as we share the captivating story of endurance racing, where athletes push their limits, confront their fears, and discover the true power within. This episode takes you behind the scenes of the training process, revealing the dedication, sacrifices, and determination required to tackle an extraordinary 12.5-mile swim.

We explore the physical and mental challenges faced during the race, from battling against tides to enduring the scorching heat, and the moments of doubt that tested the participants' resolve. Through their stories, we witness the triumph of perseverance, the resilience of the human spirit, and the immense personal growth that comes from embracing the unknown.

But this episode is not just about the race. It's about the transformative power of endurance sports as a catalyst for self-discovery and breaking free from self-imposed limitations. We dive deep into the profound insights gained from the experience, exploring themes such as imperfection, living in the present moment, the importance of support systems, and leaving a lasting legacy.

Tune in to this captivating episode of "Break Your Ego Find Your Soul" and be inspired to embark on your own journey of self-discovery. Discover the strength that lies within, break free from limiting beliefs, and uncover the true essence of your soul. Prepare to be motivated, challenged, and forever transformed by the power of endurance and the pursuit of personal growth.

]]> Welcome to "Break Your Ego Find Your Soul," a podcast dedicated to inspiring personal growth, self-discovery, and breaking free from limiting beliefs. In this special episode, we embark on an exhilarating journey as we recount the epic race around Key West and delve into the transformative lessons learned along the way.

Join me as I talk with Marcus Vowell, my lifelong friend and kayer for this event, as we share the captivating story of endurance racing, where athletes push their limits, confront their fears, and discover the true power within. This episode takes you behind the scenes of the training process, revealing the dedication, sacrifices, and determination required to tackle an extraordinary 12.5-mile swim.

We explore the physical and mental challenges faced during the race, from battling against tides to enduring the scorching heat, and the moments of doubt that tested the participants' resolve. Through their stories, we witness the triumph of perseverance, the resilience of the human spirit, and the immense personal growth that comes from embracing the unknown.

But this episode is not just about the race. It's about the transformative power of endurance sports as a catalyst for self-discovery and breaking free from self-imposed limitations. We dive deep into the profound insights gained from the experience, exploring themes such as imperfection, living in the present moment, the importance of support systems, and leaving a lasting legacy.

Tune in to this captivating episode of "Break Your Ego Find Your Soul" and be inspired to embark on your own journey of self-discovery. Discover the strength that lies within, break free from limiting beliefs, and uncover the true essence of your soul. Prepare to be motivated, challenged, and forever transformed by the power of endurance and the pursuit of personal growth.

]]> Episode 19: Be Where You Are https://breakyourego.fireside.fm/19 aa3d454c-e28e-45d5-9581-f6d06ec693fa Tue, 30 May 2023 05:00:00 -0700 Ramsey Bergeron 19 Be Where You Are full Ramsey Bergeron Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment. 15:29 no Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment. To join my workshop on Going from Stressed Self to Best Self, visit www.bergeronwellbeing.com/stress stress, energy, coaching, workshop, ramsey bergeron Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.

To join my workshop on Going from Stressed Self to Best Self, visit www.bergeronwellbeing.com/stress

]]> Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.

To join my workshop on Going from Stressed Self to Best Self, visit www.bergeronwellbeing.com/stress

]]> Episode 18: Imperfect Action is better than Perfect Inaction https://breakyourego.fireside.fm/18 7e75c227-799d-4729-aa5b-e819fbc1090d Wed, 24 May 2023 08:00:00 -0700 Ramsey Bergeron 18 Imperfect Action is better than Perfect Inaction full Ramsey Bergeron Are you always waiting for things to be perfect before you begin? What is that costing you? 13:39 yes Are you always waiting for things to be perfect before you begin? What is that costing you? Plus, hear about my swim in Kona as I prepare for the 12.5 mile swim around Key West next month! To join my free online community dedicated to growth, visit https://www.facebook.com/groups/shapeyourchange To learn more about my live virtual workshop on how stress affects your perspective, visit https://www.bergeronwellbeing.com/stress perfection, perspective, stress, motivational speaker, ramsey bergeron, bergeron well-being Are you always waiting for things to be perfect before you begin? What is that costing you?

Plus, hear about my swim in Kona as I prepare for the 12.5 mile swim around Key West next month!

To join my free online community dedicated to growth, visit https://www.facebook.com/groups/shapeyourchange

To learn more about my live virtual workshop on how stress affects your perspective, visit https://www.bergeronwellbeing.com/stress

]]> Are you always waiting for things to be perfect before you begin? What is that costing you?

Plus, hear about my swim in Kona as I prepare for the 12.5 mile swim around Key West next month!

To join my free online community dedicated to growth, visit https://www.facebook.com/groups/shapeyourchange

To learn more about my live virtual workshop on how stress affects your perspective, visit https://www.bergeronwellbeing.com/stress

]]> Episode 17: The Glass is Already Broken; Using Eastern Philosophies to Deal With Death and Change https://breakyourego.fireside.fm/17 b2e0995b-3d0c-409d-9a15-3775187e6232 Sun, 09 Apr 2023 11:00:00 -0700 Ramsey Bergeron 17 The Glass is Already Broken; Using Eastern Philosophies to Deal With Death and Change full Ramsey Bergeron Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general. 9:22 no Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general. mindfulness, the five remembrances, buddhism, ramsey bergeron, bergeron well-being, broken glass Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.

]]> Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.

]]> Episode 15: LIVE: Hiking in New Zealand: Fear https://breakyourego.fireside.fm/15 92bc288c-1b97-4622-ad6f-c9c9d3bf28f0 Wed, 08 Mar 2023 08:00:00 -0700 Ramsey Bergeron 15 LIVE: Hiking in New Zealand: Fear full Ramsey Bergeron While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you. 8:33 yes While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you. fear, New zealand, bungee, motivation, self improvement, Ramsey Bergeron, Bergeron Well-Being, motivational speaker, executive coach, leadership coach While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.

]]> While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.

]]> Episode 14: Plant Medicine: An Interview with Eva Payne of Flow Life Retreat https://breakyourego.fireside.fm/14 f797d188-1ada-4785-b9a0-6b8cc96424d0 Mon, 13 Feb 2023 08:00:00 -0700 Ramsey Bergeron 14 Plant Medicine: An Interview with Eva Payne of Flow Life Retreat full Ramsey Bergeron Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon. 1:06:39 no Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon. For more information on Eva's retreats, please visit https://www.flowliferetreat.com/ plant medicine, psilocybin, Eva Payne, Ramsey Bergeron, Flow life Retreat, Bergeron Well-Being, Oregon, motivational speaker Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.

For more information on Eva's retreats, please visit https://www.flowliferetreat.com/

]]> Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.

For more information on Eva's retreats, please visit https://www.flowliferetreat.com/

]]> Episode 13: Back to Basics - Snapping Out of a Depressive Funk https://breakyourego.fireside.fm/13 3fee628e-ee21-4eb5-9289-fdd575176ee9 Tue, 24 Jan 2023 06:00:00 -0700 Ramsey Bergeron 13 Back to Basics - Snapping Out of a Depressive Funk full Ramsey Bergeron According to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode, Motivational Speaker and Executive Coach Ramsey Bergeron talks about some basic tools to help you get back to feeling better and improve your lookout and mental health. 8:06 no According to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode Ramsey Bergeron talk about some basic tools to help you get back to feeling better and improve your lookout and mental health. depression, ramsey bergeron, motivational speaker, funk. motivation According to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode Ramsey Bergeron talk about some basic tools to help you get back to feeling better and improve your lookout and mental health.

]]> According to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode Ramsey Bergeron talk about some basic tools to help you get back to feeling better and improve your lookout and mental health.

]]> Episode 12: Giving Yourself Permission https://breakyourego.fireside.fm/12 1cad95a7-e076-489a-b68d-e592858284e9 Thu, 19 Jan 2023 17:00:00 -0700 Ramsey Bergeron 12 Giving Yourself Permission full Ramsey Bergeron After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one. 11:52 no After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one. I get honest about divorce, pregnancy, shame, and growth. pregnancy, permission, shame, abortion, truth, authenticity After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one. I get honest about divorce, pregnancy, shame, and growth.

]]> After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one. I get honest about divorce, pregnancy, shame, and growth.

]]> Episode 11: 4 Questions That Will Change Your Life https://breakyourego.fireside.fm/11 480b31b3-e610-4427-8f4f-d983d782c7c1 Wed, 28 Dec 2022 10:15:00 -0700 Ramsey Bergeron 11 4 Questions That Will Change Your Life full Ramsey Bergeron Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life! 10:32 no Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life! Executive Coach Ramsey Bergeron discusses how these 4 questions helped shape his life and how you can apply them to yours! perspective, ramsey bergeron, motivational speaker, leadership development, bergeron well-being Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life! Executive Coach Ramsey Bergeron discusses how these 4 questions helped shape his life and how you can apply them to yours!

]]> Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life! Executive Coach Ramsey Bergeron discusses how these 4 questions helped shape his life and how you can apply them to yours!

]]> Episode 10: Fixing Yourself as an Adult https://breakyourego.fireside.fm/10 57e1a7ef-ef3e-4c9c-83be-0edc6378930a Thu, 10 Nov 2022 10:00:00 -0700 Ramsey Bergeron 10 Fixing Yourself as an Adult full Ramsey Bergeron Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid! 7:09 no Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid! Host Ramsey Bergeron explores how to fix yourself. adult, well-being, growth, ramsey bergeron Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid! Host Ramsey Bergeron explores how to fix yourself.

]]> Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid! Host Ramsey Bergeron explores how to fix yourself.

]]> Episode 7: Change: What is it, why we fear it, and how to embrace it? https://breakyourego.fireside.fm/7 6cad8adf-5b9d-4127-bd2a-8a341375c9d5 Fri, 15 Jul 2022 13:00:00 -0700 Ramsey Bergeron 7 Change: What is it, why we fear it, and how to embrace it? full Ramsey Bergeron In today's show, I discuss how change has impacted my life dramatically and how to view it in a more empowering way. 21:27 no In today's show I discuss how change has impacted my life dramatically and how to view it in a more empowering way. change, impermanence, ramsey bergeron, motivational speaker, bergeron well-being In today's show I discuss how change has impacted my life dramatically and how to view it in a more empowering way.

]]> In today's show I discuss how change has impacted my life dramatically and how to view it in a more empowering way.

]]> Episode 6: LIVE: Hiking the Grand Canyon: Letting others have their own experiences https://breakyourego.fireside.fm/6 f0a98039-373c-4da7-acbc-b0e1d1be5bb8 Sun, 03 Oct 2021 07:00:00 -0700 Ramsey Bergeron 6 LIVE: Hiking the Grand Canyon: Letting others have their own experiences full Ramsey Bergeron Recorded live as I hike across the Grand Canyon, I talk about how we try to project our experiences on others instead of allowing them to have their own. 7:03 no As I hike down the Grand Canyon for the second time, I talk about how a friend told me what I should or shouldn't think of the trail as I went. It was a powerful "a-ha" moment and I share my insight about how we all do it and why we it's harmful to our friends and family. For more information, visit www.bergeronwellbeing.com Grand Canyon, Life coach, executive coach, hiking, experience, life As I hike down the Grand Canyon for the second time, I talk about how a friend told me what I should or shouldn't think of the trail as I went. It was a powerful "a-ha" moment and I share my insight about how we all do it and why we it's harmful to our friends and family. For more information, visit www.bergeronwellbeing.com

Links:

]]> As I hike down the Grand Canyon for the second time, I talk about how a friend told me what I should or shouldn't think of the trail as I went. It was a powerful "a-ha" moment and I share my insight about how we all do it and why we it's harmful to our friends and family. For more information, visit www.bergeronwellbeing.com

Links:

]]> Episode 5: What I learned at a 10-Day Vipassana Meditation Course https://breakyourego.fireside.fm/5 881ecf01-32f7-4934-9090-23c970899f66 Mon, 06 Sep 2021 08:00:00 -0700 Ramsey Bergeron 5 What I learned at a 10-Day Vipassana Meditation Course full Ramsey Bergeron No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California. 48:27 no No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California. Visit www.dhamma.org for information on Vipassana and to sign up for the course discussed. vipassana, meditation, interview, life coach, mindfulness, ramsey bergeron, bergeron well-being, bergeron wellbeing No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California. Visit www.dhamma.org for information on Vipassana and to sign up for the course discussed.

Links:

]]> No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California. Visit www.dhamma.org for information on Vipassana and to sign up for the course discussed.

Links:

]]> Episode 3: Interview with Grammy-Nominated Justin Rimer https://breakyourego.fireside.fm/3 9f72fb4f-4b2f-4745-9217-f9a8c5b462a2 Fri, 30 Jul 2021 18:00:00 -0700 Ramsey Bergeron 3 Interview with Grammy-Nominated Justin Rimer full Ramsey Bergeron Justin Rimer is a Grammy-nominated Music Producer and musician with 20 Billboard Top-40 singles and owner of CrossTrax Studio in Memphis, TN. He sat down with me to talk about his journey and how he went from drinking on tour every night to morning meditations and balance 43:06 no Justin Rimer is a Grammy-nominated Music Producer and musician with 20 Billboard Top-40 singles and owner of CrossTrax Studio in Memphis, TN. He sat down with me to talk about his journey and how he went from drinking on tour every night to morning meditations and balance interview, grammys, wellbeing, well-being, life coach, Bergeron well-being, Justin Rimer is a Grammy-nominated Music Producer and musician with 20 Billboard Top-40 singles and owner of CrossTrax Studio in Memphis, TN. He sat down with me to talk about his journey and how he went from drinking on tour every night to morning meditations and balance

]]> Justin Rimer is a Grammy-nominated Music Producer and musician with 20 Billboard Top-40 singles and owner of CrossTrax Studio in Memphis, TN. He sat down with me to talk about his journey and how he went from drinking on tour every night to morning meditations and balance

]]>