Ramsey Bergeron
Host of Break Your Ego, Find Your Soul
Ramsey Bergeron has been a leader in the coaching and wellness industries for over 15 years and has over 2 decades of public speaking experience. His professional career began in his early twenties when he worked his way up from a DJ in a Memphis, TN nightclub to be the National Director of Field Marketing for JBC Entertainment within 5 years. He spent the next several years in that position travelling the country to create and analyze local marketing strategies for over 20 locations and train local personnel in the art of customer service.
In 2006 after relocating to Scottsdale Arizona, Ramsey began a new chapter as an entrepreneur and launched Bergeron Training, a Health and Wellness company dedicated to helping people achieve goals they never thought possible. He has been seen in numerous periodicals such as Men's Health Magazine and was featured in over 40 million newspapers across the country.
Aware that his differentiating factor was his ability to connect with his clients and help them see things with more clarity, he shifted his focus to coaching and speaking full time and Bergeron Well-Being was born.
He has regularly competed in the Celebrity Nautica Malibu triathlon for several years and is an expert contributor to various online wellness and coaching articles.
Ramsey also served on the Board of Directors of Duet, a nonprofit organization dedicated to helping homebound seniors and family caregivers in Maricopa County from 2017- 2020.
Ramsey Bergeron has hosted 24 Episodes.
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Episode 24: The Line Between Accountability and Grace
March 19th, 2024 | 16 mins 27 secs
accountability, author, balance, book, cake on the floor, grace, perspective, ramsey bergeron, self-help
The most challenging line we will ever walk is between accountability and grace. Today, I'll discuss that concept and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.
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Episode 23: The REAL Way to Evaluate Your 2023 and How to Set Effective Goals for 2024
December 14th, 2023 | 19 mins 5 secs
change and transformation, daily habits, future self, goal setting, goals and objectives, intentionality, letting go, new year resolutions, personal growth, progress and development, reflection, self discovery, self improvement, valuesandmotivation, year in review
Don't live the same year 75 times and call it a life! Tune in, and let's make 2024 your year of growth, fulfillment, and lasting change. 🌟 #2024Goals #Transformation #PodcastTeaser
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Episode 22: Finding Purpose After Divorce
August 30th, 2023 | 30 mins 23 secs
bergeron well-being, divorce, growth, healing, ramsey bergeron, support group
Ramsey Bergeron talks about hs divorce and his new Workshop: Living With Purpose After Divorce, a journey to provide support and structure for those who are starting over on their own. Helping people find purpose after divorce.
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Episode 21: Top 5 Questions to Ask Yourself If Your Goals Aren't Working
July 2nd, 2023 | 14 mins 12 secs
achieveyourdreams, challenginggoals, dailyhabits, goalachievement, goalevaluation, goalmotivation, goalsetting, goalsnotworking, goalstrategies, lettinggo, mindsetshift, motivation, motivationalpodcast, overcomingbarriers, passionandpurpose, personalgrowth, ramsey bergeron, selfdiscovery, selfimprovement, selfreflection, successmindset, transformation
If you've ever found yourself puzzled by the lack of progress in achieving your goals, join me as I unveil the Top 5 Questions you need to ask yourself if your goals aren't working.
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Episode 20: Swimming Around Key West - Race Recap and Life Lessons
June 21st, 2023 | 1 hr 6 mins
breaking limits, embracing imperfection, endurance racing, inner strength, inspirational stories, key west, legacy, living in the present moment, mental resilience, motivation, overcoming challenges, perseverance, personal growth, ramsey bergeron, self-belief, self-discovery, self-improvement, support systems, training process, transformative journey, triumph
Join us on an exhilarating adventure as we delve into the captivating world of racing around Key West. In this inspiring podcast episode, we share a riveting race recap, taking you through the training process and the ultimate triumph. Discover the dedication, perseverance, and profound life lessons learned along the way.
From humble beginnings of learning to swim to conquering a remarkable 12.5-mile race, we unravel the training journey that led to this extraordinary feat. Explore the challenges faced, the unexpected obstacles encountered, and the adaptations made to overcome them. Gain insights into the mental battles fought and the moments of doubt where the desire to quit lurked, yet the determination to push forward prevailed.
As we navigate the turbulent waters and race against the elements, we delve into the power of a strong support system and the teamwork that fuels success. Hear stories of camaraderie, encouragement, and the unwavering dedication of a kayaker who played a crucial role in the journey.
Through this captivating race recap, we reflect on the lessons learned. Discover the importance of embracing imperfect action, staying present in the moment, and persevering through the desire to quit. Uncover the wisdom of accepting circumstances as they are and harnessing the strength of a strong support system. Plus, explore the profound realization that our legacy is determined by the actions we take today.
Tune in to this podcast episode and be inspired by the transformative power of endurance racing. Gain valuable insights to apply in your own life, pushing through barriers, and reaching new heights. Join us on this thrilling journey of training, triumph, and the life lessons that make every step forward truly worthwhile.
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Episode 19: Be Where You Are
May 30th, 2023 | 15 mins 29 secs
coaching, energy, ramsey bergeron, stress, workshop
Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.
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Episode 18: Imperfect Action is better than Perfect Inaction
May 24th, 2023 | 13 mins 39 secs
bergeron well-being, motivational speaker, perfection, perspective, ramsey bergeron, stress
Are you always waiting for things to be perfect before you begin? What is that costing you?
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Episode 17: The Glass is Already Broken; Using Eastern Philosophies to Deal With Death and Change
April 9th, 2023 | 9 mins 22 secs
bergeron well-being, broken glass, buddhism, mindfulness, ramsey bergeron, the five remembrances
Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.
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Episode 16: RIP Baxter
March 27th, 2023 | 9 mins 7 secs
dog, fur baby, grief, loss, pet, rainbow bridge, trauma
This weekend my sidekick, Baxter, unexpectedly crossed the rainbow bridge. Losing a pet is so hard.
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Episode 15: LIVE: Hiking in New Zealand: Fear
March 8th, 2023 | 8 mins 33 secs
bergeron well-being, bungee, executive coach, fear, leadership coach, motivation, motivational speaker, new zealand, ramsey bergeron, self improvement
While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.
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Episode 14: Plant Medicine: An Interview with Eva Payne of Flow Life Retreat
February 13th, 2023 | 1 hr 6 mins
bergeron well-being, eva payne, flow life retreat, magic mushrooms, motivational speaker, oregon, plant medicine, psilocybin, ramsey bergeron
Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.
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Episode 13: Back to Basics - Snapping Out of a Depressive Funk
January 24th, 2023 | 8 mins 6 secs
depression, funk. motivation, motivational speaker, ramsey bergeron
According to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode, Motivational Speaker and Executive Coach Ramsey Bergeron talks about some basic tools to help you get back to feeling better and improve your lookout and mental health.
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Episode 12: Giving Yourself Permission
January 19th, 2023 | 11 mins 52 secs
abortion, bergeron well-being, permission, pregnancy, ramsey bergeron, shame
After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one.
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Episode 11: 4 Questions That Will Change Your Life
December 28th, 2022 | 10 mins 32 secs
bergeron well-being, leadership development, motivational speaker, perspective, ramsey bergeron
Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life!
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Episode 10: Fixing Yourself as an Adult
November 10th, 2022 | 7 mins 9 secs
bergeron well-being, bergeron wellbeing, fixing yourself, growth, ramsey bergeron
Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid!
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Episode 9: Focus on the "how" not the "what"
October 29th, 2022 | 12 mins 33 secs
be present, goals, motivation, trust the process
For those of us that are goal-driven people, we can stake our happiness on the success of our accomplishments. But what would life look like if we focused on how we are going to accomplish it instead?