Break Your Ego, Find Your Soul
A guide to help you move from living within your ego to living free
Displaying Episode 1 - 10 of 11 in total of Break Your Ego, Find Your Soul with the tag “bergeron well-being”.
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Episode 22: Finding Purpose After Divorce
August 30th, 2023 | 30 mins 23 secs
bergeron well-being, divorce, growth, healing, ramsey bergeron, support group
Ramsey Bergeron talks about hs divorce and his new Workshop: Living With Purpose After Divorce, a journey to provide support and structure for those who are starting over on their own. Helping people find purpose after divorce.
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Episode 18: Imperfect Action is better than Perfect Inaction
May 24th, 2023 | 13 mins 39 secs
bergeron well-being, motivational speaker, perfection, perspective, ramsey bergeron, stress
Are you always waiting for things to be perfect before you begin? What is that costing you?
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Episode 17: The Glass is Already Broken; Using Eastern Philosophies to Deal With Death and Change
April 9th, 2023 | 9 mins 22 secs
bergeron well-being, broken glass, buddhism, mindfulness, ramsey bergeron, the five remembrances
Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.
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Episode 15: LIVE: Hiking in New Zealand: Fear
March 8th, 2023 | 8 mins 33 secs
bergeron well-being, bungee, executive coach, fear, leadership coach, motivation, motivational speaker, new zealand, ramsey bergeron, self improvement
While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.
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Episode 14: Plant Medicine: An Interview with Eva Payne of Flow Life Retreat
February 13th, 2023 | 1 hr 6 mins
bergeron well-being, eva payne, flow life retreat, magic mushrooms, motivational speaker, oregon, plant medicine, psilocybin, ramsey bergeron
Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.
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Episode 12: Giving Yourself Permission
January 19th, 2023 | 11 mins 52 secs
abortion, bergeron well-being, permission, pregnancy, ramsey bergeron, shame
After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one.
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Episode 11: 4 Questions That Will Change Your Life
December 28th, 2022 | 10 mins 32 secs
bergeron well-being, leadership development, motivational speaker, perspective, ramsey bergeron
Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life!
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Episode 10: Fixing Yourself as an Adult
November 10th, 2022 | 7 mins 9 secs
bergeron well-being, bergeron wellbeing, fixing yourself, growth, ramsey bergeron
Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid!
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Episode 7: Change: What is it, why we fear it, and how to embrace it?
July 15th, 2022 | 21 mins 27 secs
bergeron well-being, change, impermanence, motivational speaker, ramsey bergeron
In today's show, I discuss how change has impacted my life dramatically and how to view it in a more empowering way.
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Episode 5: What I learned at a 10-Day Vipassana Meditation Course
September 6th, 2021 | 48 mins 27 secs
bergeron well-being, bergeron wellbeing, life coach, meditation, mindfulness, motivational speaker, ramsey bergeron, vipassana
No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California.