Break Your Ego, Find Your Soul
A guide to help you move from living within your ego to living free
We found 2 episodes of Break Your Ego, Find Your Soul with the tag “mindfulness”.
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Episode 17: The Glass is Already Broken; Using Eastern Philosophies to Deal With Death and Change
April 9th, 2023 | 9 mins 22 secs
bergeron well-being, broken glass, buddhism, mindfulness, ramsey bergeron, the five remembrances
Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.
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Episode 5: What I learned at a 10-Day Vipassana Meditation Course
September 6th, 2021 | 48 mins 27 secs
bergeron well-being, bergeron wellbeing, life coach, meditation, mindfulness, motivational speaker, ramsey bergeron, vipassana
No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California.