Break Your Ego, Find Your Soul
A guide to help you move from living within your ego to living free
Displaying all 2 Episode of Break Your Ego, Find Your Soul with the tag “bergeron wellbeing”.
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Episode 10: Fixing Yourself as an Adult
November 10th, 2022 | 7 mins 9 secs
bergeron well-being, bergeron wellbeing, fixing yourself, growth, ramsey bergeron
Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid!
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Episode 5: What I learned at a 10-Day Vipassana Meditation Course
September 6th, 2021 | 48 mins 27 secs
bergeron well-being, bergeron wellbeing, life coach, meditation, mindfulness, motivational speaker, ramsey bergeron, vipassana
No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California.