Break Your Ego, Find Your Soul

Episode 24: The Line Between Accountability and Grace

March 19th, 2024  |  16 mins 27 secs

accountability, author, balance, book, cake on the floor, grace, perspective, ramsey bergeron, self-help

The most challenging line we will ever walk is between accountability and grace. Today, I'll discuss that concept and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.

Episode 22: Finding Purpose After Divorce

August 30th, 2023  |  30 mins 23 secs

bergeron well-being, divorce, growth, healing, ramsey bergeron, support group

Ramsey Bergeron talks about hs divorce and his new Workshop: Living With Purpose After Divorce, a journey to provide support and structure for those who are starting over on their own. Helping people find purpose after divorce.

Episode 21: Top 5 Questions to Ask Yourself If Your Goals Aren't Working

July 2nd, 2023  |  14 mins 12 secs

achieveyourdreams, challenginggoals, dailyhabits, goalachievement, goalevaluation, goalmotivation, goalsetting, goalsnotworking, goalstrategies, lettinggo, mindsetshift, motivation, motivationalpodcast, overcomingbarriers, passionandpurpose, personalgrowth, ramsey bergeron, selfdiscovery, selfimprovement, selfreflection, successmindset, transformation

If you've ever found yourself puzzled by the lack of progress in achieving your goals, join me as I unveil the Top 5 Questions you need to ask yourself if your goals aren't working.

Episode 20: Swimming Around Key West - Race Recap and Life Lessons

June 21st, 2023  |  1 hr 6 mins

breaking limits, embracing imperfection, endurance racing, inner strength, inspirational stories, key west, legacy, living in the present moment, mental resilience, motivation, overcoming challenges, perseverance, personal growth, ramsey bergeron, self-belief, self-discovery, self-improvement, support systems, training process, transformative journey, triumph

Join us on an exhilarating adventure as we delve into the captivating world of racing around Key West. In this inspiring podcast episode, we share a riveting race recap, taking you through the training process and the ultimate triumph. Discover the dedication, perseverance, and profound life lessons learned along the way.

From humble beginnings of learning to swim to conquering a remarkable 12.5-mile race, we unravel the training journey that led to this extraordinary feat. Explore the challenges faced, the unexpected obstacles encountered, and the adaptations made to overcome them. Gain insights into the mental battles fought and the moments of doubt where the desire to quit lurked, yet the determination to push forward prevailed.

As we navigate the turbulent waters and race against the elements, we delve into the power of a strong support system and the teamwork that fuels success. Hear stories of camaraderie, encouragement, and the unwavering dedication of a kayaker who played a crucial role in the journey.

Through this captivating race recap, we reflect on the lessons learned. Discover the importance of embracing imperfect action, staying present in the moment, and persevering through the desire to quit. Uncover the wisdom of accepting circumstances as they are and harnessing the strength of a strong support system. Plus, explore the profound realization that our legacy is determined by the actions we take today.

Tune in to this podcast episode and be inspired by the transformative power of endurance racing. Gain valuable insights to apply in your own life, pushing through barriers, and reaching new heights. Join us on this thrilling journey of training, triumph, and the life lessons that make every step forward truly worthwhile.

Episode 19: Be Where You Are

May 30th, 2023  |  15 mins 29 secs

coaching, energy, ramsey bergeron, stress, workshop

Do you wish you felt different? Do you wish you were somewhere else? On this week's Monday's Musings, I talk about why this causes us suffering and how to shift your perspective to bring you peace at this moment.

Episode 18: Imperfect Action is better than Perfect Inaction

May 24th, 2023  |  13 mins 39 secs

bergeron well-being, motivational speaker, perfection, perspective, ramsey bergeron, stress

Are you always waiting for things to be perfect before you begin? What is that costing you?

Episode 17: The Glass is Already Broken; Using Eastern Philosophies to Deal With Death and Change

April 9th, 2023  |  9 mins 22 secs

bergeron well-being, broken glass, buddhism, mindfulness, ramsey bergeron, the five remembrances

Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.

Episode 15: LIVE: Hiking in New Zealand: Fear

March 8th, 2023  |  8 mins 33 secs

bergeron well-being, bungee, executive coach, fear, leadership coach, motivation, motivational speaker, new zealand, ramsey bergeron, self improvement

While exploring the South Island of New Zealand, I decided to face my fear of heights and go bungee jumping on my birthday. How much do you let fear run your life? The answer may surprise you.

Episode 14: Plant Medicine: An Interview with Eva Payne of Flow Life Retreat

February 13th, 2023  |  1 hr 6 mins

bergeron well-being, eva payne, flow life retreat, magic mushrooms, motivational speaker, oregon, plant medicine, psilocybin, ramsey bergeron

Have you wondered if plant medicine is right for you? In this episode, I am interviewed by Eva Payne of Flow Life Retreat and we discuss my experience at her plant-based retreat held in Oregon.

Episode 13: Back to Basics - Snapping Out of a Depressive Funk

January 24th, 2023  |  8 mins 6 secs

depression, funk. motivation, motivational speaker, ramsey bergeron

According to the National Institute for Mental Health, 1 in 10 Americans suffered from depression in 2022. In this episode, Motivational Speaker and Executive Coach Ramsey Bergeron talks about some basic tools to help you get back to feeling better and improve your lookout and mental health.