Break Your Ego, Find Your Soul
A guide to help you move from living within your ego to living free
Displaying items 11-17 of 17 in total of Break Your Ego, Find Your Soul with the tag "ramsey bergeron".
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Episode 12: Giving Yourself Permission
January 19th, 2023 | 11 mins 52 secs
abortion, bergeron well-being, permission, pregnancy, ramsey bergeron, shame
After a challenging 2022, I found the permission I needed to be honest about my story and permission to write a new one.
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Episode 11: 4 Questions That Will Change Your Life
December 28th, 2022 | 10 mins 32 secs
bergeron well-being, leadership development, motivational speaker, perspective, ramsey bergeron
Do you find yourself stuck in patterns or situations and don't know what to do? Asking yourself these 4 questions will radically chance your perspective and change your life!
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Episode 10: Fixing Yourself as an Adult
November 10th, 2022 | 7 mins 9 secs
bergeron well-being, bergeron wellbeing, fixing yourself, growth, ramsey bergeron
Remember when you were a kid and you thought adults had all the answers and you couldn't wait to grow up? Well, it turns out that unless you dealt with how you grew up, you're probably still that little kid!
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Episode 7: Change: What is it, why we fear it, and how to embrace it?
July 15th, 2022 | 21 mins 27 secs
bergeron well-being, change, impermanence, motivational speaker, ramsey bergeron
In today's show, I discuss how change has impacted my life dramatically and how to view it in a more empowering way.
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Episode 6: LIVE: Hiking the Grand Canyon: Letting others have their own experiences
October 3rd, 2021 | 7 mins 3 secs
executive coach, grand canyon, hike, life coach, live, ramsey bergeron, rim to rim
Recorded live as I hike across the Grand Canyon, I talk about how we try to project our experiences on others instead of allowing them to have their own.
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Episode 5: What I learned at a 10-Day Vipassana Meditation Course
September 6th, 2021 | 48 mins 27 secs
bergeron well-being, bergeron wellbeing, life coach, meditation, mindfulness, motivational speaker, ramsey bergeron, vipassana
No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California.
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Episode 3: Interview with Grammy-Nominated Justin Rimer
July 30th, 2021 | 43 mins 6 secs
bergeron well-being, grammys, interview, life coach, ramsey bergeron, well-being, wellbeing
Justin Rimer is a Grammy-nominated Music Producer and musician with 20 Billboard Top-40 singles and owner of CrossTrax Studio in Memphis, TN. He sat down with me to talk about his journey and how he went from drinking on tour every night to morning meditations and balance