Break Your Ego, Find Your Soul

A guide to help you move from living within your ego to living free

About the show

For a large part of my life, my approach to well-being was broken. I obsessively used athletics, fame, women, and accomplishments to find my meaning. But it was never enough. And then in 2019, everything changed. While in Ireland to compete in the Ironman triathlon, I pulled the car over to the side of a country road and had a revelation that changed my life forever: I was only ever as good as my last accomplishment. No amount of finish lines, movie roles, clients, or sponsorships would be fulfilling.

I broke my ego and found my soul.

Since then I have been able to bring my coaching to a new level. I guide my clients with the understanding that all elements of well-being as essential to living a profoundly meaningful life. It's reignited my passion for being of service to others by helping them find clarity in an overwhelming world. This podcast is a story of my journey and my travels around the world as I continue to find my true self.

Break Your Ego, Find Your Soul on social media

Episodes

  • Episode 8: Triggers: What are they and how to handle them

    July 21st, 2022  |  22 mins 10 secs
    life, relationships, trauma, triggers

    We all get triggered by events in our life, but what causes them? Today I explore their origins, how to handle them, and share how they are currently manifesting for me and helping me grow.

  • Episode 7: Change: What is it, why we fear it, and how to embrace it?

    July 15th, 2022  |  21 mins 27 secs
    bergeron well-being, change, impermanence, motivational speaker, ramsey bergeron

    In today's show, I discuss how change has impacted my life dramatically and how to view it in a more empowering way.

  • Episode 6: LIVE: Hiking the Grand Canyon: Letting others have their own experiences

    October 3rd, 2021  |  7 mins 3 secs
    executive coach, grand canyon, hike, life coach, live, ramsey bergeron, rim to rim

    Recorded live as I hike across the Grand Canyon, I talk about how we try to project our experiences on others instead of allowing them to have their own.

  • Episode 5: What I learned at a 10-Day Vipassana Meditation Course

    September 6th, 2021  |  48 mins 27 secs
    bergeron well-being, bergeron wellbeing, life coach, meditation, mindfulness, motivational speaker, ramsey bergeron, vipassana

    No talking, no reading, no writing, no music, and no exercise. Just 10-12 hours a day of mindfulness meditation. In this podcast, I talk with fellow meditator Brian Sim about our experience at the Vipassana Meditation Center in 29 Palms, California.

  • Episode 4: Interview with ER MD Daron Merryman

    August 5th, 2021  |  41 mins 49 secs
    covid, doctor, er, family, interview, well-being, wellbeing

    Dr Daron Merryman is a night-shift emergency room physician in Little Rock, Arkansas where the COVID Pandemic is currently raging. He talks about how he detaches from work and makes each of his three children a priority as well as how his views of failure have evolved over the last ten years.

  • Episode 3: Interview with Grammy-Nominated Justin Rimer

    July 30th, 2021  |  43 mins 6 secs
    bergeron well-being, grammys, interview, life coach, ramsey bergeron, well-being, wellbeing

    Justin Rimer is a Grammy-nominated Music Producer and musician with 20 Billboard Top-40 singles and owner of CrossTrax Studio in Memphis, TN. He sat down with me to talk about his journey and how he went from drinking on tour every night to morning meditations and balance

  •

    Episode 2: Burnout

    July 5th, 2021  |  11 mins 58 secs
    burnout, motivation

    As companies struggle to define what their post-pandemic culture looks like, employees find themselves exhausted, indifferent, and/or increasingly cynical. Whether you are heading back into an office or continue working from home, I'll discuss some practical, proactive steps you can take to control what you can and increase the energy and satisfaction in your life.

  • Episode 1: Trailer of what's to come!

    May 20th, 2021  |  49 secs
    ego, life coach, soul, trailer

    Welcome to Break Your Ego, Find Your Soul! A Podcast Dedicated to Growth And Development