Episode 17

The Glass is Already Broken; Using Eastern Philosophies to Deal With Death and Change

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April 9th, 2023

9 mins 22 secs

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broken glass bergeron well-being ramsey bergeron buddhism the five remembrances mindfulness

About this Episode

Losing a pet or a loved one can be challenging for all of us. Today I talk about how mindfulness based in Eastern Philosophy has helped me deal with death, loss, and change in general.